10? Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals
2×30? on/30? off
3×30? on/45? off
4×30? on/60? off

Start with a conservative/sustainable pace. Increase pace as rest intervals lengthen.

4×25? on/15? off
1. Split Squat Jacks
2. MB Slams
3. MB Russian Twists
4. Mtn. Climbers