10′ Jog Down James Jackson
Walking Stretches
4x
2′ Hard Run
1′ Rest
1′ Amrap
Round 1: Plate Thruster (20/15)
Round 2: Super Burpee
Round 3: Toe to Bar (or Hanging Knee Raise)
Round 4: Plate Push (15/10)
1′ Rest
Tabata
4 Rounds of Hollow Rock
4 Rounds of Side Plank Leg Raise