Performance Fitness Endurance 8.25.20

By Posted in - Endurance WODs on August 24th, 2020 0 Comments

2’ on/1’ off x 3 Rounds
AMRAP
5e SA KB C&J
10 Box Jumps (18”)
10e Bicycle Twists

(Pick-up where you left off)

Rest 3’

2’ on/1’ off x 3 Rounds
AMRAP
5e SA KB Snatch
10 Skater Jumps
10e Alt. SL Bridge

Rest 3’

Midline Stability
3 Rounds – 0:25 on/0:10 off
1. Extended Plank
2. KB Standing Side Bend (L)
3. KB Standing Side Bend (R)

Comments are closed.