5 Rounds – Alt. EMOM
1. 12 KB Goblet Squats
2. 16 SA KB Row (8L/8R)

Rest 3?

4 Rounds – 25? on/25? off
1. Archer Push-ups
2. SL RDL (R)
3. SL RDL (L)

BTCC #27 – For Time:
10 Elbow Plank to Straight-arm Plank
20 Step-Through Lunges (Count every lunge)
30 Sit-Throughs (Count every Rep)
20 Step-Through Lunges (Switch the stationary leg)
10 Elbow Plank to Straight-arm Plank

Time to beat: 2:03 (Coach Alex)