Performance Fitness Endurance 8.24.20

By Posted in - Endurance WODs on August 23rd, 2020 0 Comments

5 Rounds – Alt. EMOM
1. 12 KB Goblet Squats
2. 16 SA KB Row (8L/8R)

Rest 3’

4 Rounds – 25” on/25” off
1. Archer Push-ups
2. SL RDL (R)
3. SL RDL (L)

BTCC #27 – For Time:
10 Elbow Plank to Straight-arm Plank
20 Step-Through Lunges (Count every lunge)
30 Sit-Throughs (Count every Rep)
20 Step-Through Lunges (Switch the stationary leg)
10 Elbow Plank to Straight-arm Plank

Time to beat: 2:03 (Coach Alex)

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