10′ Dynamic Warm up
MB Hurdle Mobility
For Time
Buy-In: 50 Double Unders (150 Single)
300m Run
16 Calorie Bike
16 Calorie Row
16 DB Snatch (8ea) (25lb/40lb)
300m Run
12 Calorie Bike
12 Calorie Row
12 DB Snatch (6ea)
300m Run
8 Calorie Bike
8 Calorie Row
8 DB Snatch (4ea)
Cash Out: 50 Double Unders (150 Single)
Core Series