Performance Fitness Endurance 8.21.20

By Posted in - Endurance WODs on August 20th, 2020 0 Comments

SA KB Chain – 10’ Alt. EMOM
4 Reps of:
1 SA Swing + 1 SA Clean + 1 SA Thruster

30” on/30” off x 3 Rounds:
1. KB Goblet Reverse Lunge (24/16kg)
2. Tuck-ups
3. Alt. SA KB Row (24/16kg)

Side Plank Complex – 2-3 Sets/Side
10 Thread the Needle
10 Hip Dips

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