10? Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals
2 Sets x 5 Rounds:
Run 30?/Rest 30?

2? Rest between sets

4×25? on/15? off
1. Lateral Lunge Shuffle
2. Loaded Beast to Front Kick-Through
3. Alligator Rolls
4. Tabletop Bridges