4? on/90? off x 4 Rounds (2 each):
1. AMRAP
6 Super Burpees over KB
8 KB DL HP
10 Lateral Box Step-up Jumps (18?)

2. AMRAP
6 Box Jump-overs (18?)
8 KB Horn Rows
10 KB Pull-across

BTCC #26 – Alt. Tabata
20? on/10? off x4 Rounds each:
1. Push-ups
2. BW Squats
Score = Total Reps

Score to beat: 137 reps (Coach Alex)