SA KB Complex – 10? Alt. EMOM
4 SA Snatch
4 SA OH Squat / Reverse Lunge

E2MOM x 4 Rounds (2 Each):
1. For Time:
10 Skater Jumps
30e Mtn. Climbers

2. For Time:
10 Candlestick Burpees
20 Sit-Throughs

Midline Stability
2 Rounds – 0:40 on/0:10 off
1. SA Plank (0:20 L/R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)