4×30? on/30? off
1. KB Goblet Squats
2. Dive Bomber Push-ups
3. Alt. SA Cossack Squat

Rest 3?

3×20? on/20? off
1. SA KB Row (L)
2. SA KB Row (R)
3. SL RDL (R)
4. SL RDL (L)

BTCC #29 – 3? AMRAP
2-4-6-8? (+2 reps each round)
Alt. Lunge Jump (Count every rep)
Plank Jump-in
Alt. SL V-up (Count every rep)

Score = Rounds + Reps

Score to beat: 6 + 14 (John Bruni)