10? Warm up Jog
Dynamic Walking Stretches

6′ amraps w/ strict 90″ rest between (Sprint each 6 minutes!)

1.) 100m Run
12 Wall Ball
10e WB Russian Twists

2.) 40m Farmer Carry
12 KB Swings
8 Box Jumps

3.) 200m row
15e Mountain Climbers
10 Pushups

4.) 80 Jump Rope (30 DU)
12 Hanging Knee Raise
8 Super Burpees

Strength
Partner Leg Toss 3×12
Partner Plank Pull 3x7e