3 Rounds: (Warm-up Pace
150/100m Row
10 BW Good Mornings
10e Shoulder Taps
10 Hollow Rocks

3 Rounds For Time (25’ Cap)
300m Run
2 Rounds of
15 KB Swings
15e Mountain Climbers
400/350m Row
2 Rounds of
15 Burpees
15e Wtd. Russian Twist

Alt Tabata 20″ on/10″ off x4 each
Hollow Rock
Superman Snow Angels