8′ Warm up Jog
Dynamic Stretches

Partner MB Throws
BTW Legs Forward x8
Lateral Facing Hip Toss x5e
OHB x8
Lateral Facing Shot Put x5e

E2MOM for 9 Rounds – Finish exercise then do amrap for remaining time. Choose your own rest. Be ready to switch exercises every 3 rounds.
Round 1-3: Bike 12/9 Cal + Amrap Super Burpees
Round 4-6: 200m Run + Amrap Rocket Jumps
Round 7-9: 100 Jump Rope + MB V-ups

Core/Hip Series