SA KB Complex – 10? Alt. EMOM
5 SA Cleans
4 SA Front Squats
3 SA Push Presses
*Switch arm each round

4 Sets on 3:00 Interval
For time:
8 SA Burpees
10 MB Slams (15/10lb)
12 KB Swings (24/16kg)

These are sprints. Push the pace & earn your rest.

Midline Stability – 2-3 Sets:
10e MB Russian Twists
10e Side Plank Leg Lifts