Jog to White Tiger
Dynamic Stretches

MB Btw legs forward Throw 4×6
Hollow Rock 4×12

For Time..
1km Row
20 Traveling Super Burpees
30 DB Push Press (30/20lbs)
40 Ab Mat Sit ups
50 BW Squats
60 Shoulder Taps (30e)
70 Double Unders (200 singles)
800m Run