10′ Dynamic Warm up
DB Alt. Lunge Jump 4x6e
Hindu Pushups 4×8
18′ AMRAP
Buy In: 900m Run
5/7 Cal Row
3/5 Cal Bike
100m Sprint
7/9 Cal Row
4/6 Cal Bike
100m Sprint
?
*Add 2 cal every round for row and 1 cal every round for bike
Ringo Core Circuit