12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Partner WOD – For Time: (30’ Cap)
600m Run
Then, Complete the following (split anyway):
50 Push-ups
60 Ab Mat Sit-ups
70 Air Squats
1000m Row
Then, Complete the following (split anyway):
50 Burpees
60 Ab Mat Sit-ups
70 MB Slams
1000m Row
Then, Complete the following (split anyway):
50 Push-ups
60 Ab Mat Sit-ups
70 Air Squats
600m Run

Run=300m each (one person runs at a time)
Row= split as needed