Performance Fitness Endurance 8.13.18

2 Laps + Dynamic Warm up
Sprint Drills

Mini Hill Sprints 10x on 1:15

3′ Max Cal Row (Increase pace every minute, sprint last 30-40″)

2′ Rest

3′ Max Cal Bike (Increase pace every minute, sprint last 30-40″)

3 Rounds for time
10 DB Floor to OH (2 DB’s)
10 MB V-ups
10 MB Pushup w/ roll across
10e Side Plank Dips
10e MB Side Squats