4? on/90? off x 4 Rounds (2 each):
1. AMRAP
4, 6, 8, 10? (+2 each round)
Alt. SA KB Swing to Goblet Squat
Alt. SA KB BO Row
Push-up + KB Pull-Across

2. AMRAP
4, 6, 8, 10? (+2 each round)
Alt. SA KB Dead CleanAlt. Lunge Jump
Alt. SL V-ups

BTCC #45 – Alt. Tabata – 8×20?on/10?off (4 Rounds each)
1. Super Burpees
2. Straight-leg Sit-ups

Score = Total Reps

Score to beat: 70 Reps (Craig Kleinberg)