Performance Fitness Endurance 8.11.18

By Posted in - Endurance WODs on August 10th, 2018 0 Comments

Jog 1 Lap + White Tiger
Dynamic Stretches

Rotating Tabata x4 rounds each
-Slam Ball
-Mountain Climber
-Jump Rope (Singles or Doubles)

6 Rounds on 2:15 w/ 45″ rest
300m Row then…
Rd 1: Plate Thrusters (20/15)
Rd 2: V-up
Rd 3: Super Burpee
Repeat with 300m Run

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