Jog 1 Lap + White Tiger
Dynamic Stretches
Rotating Tabata x4 rounds each
-Slam Ball
-Mountain Climber
-Jump Rope (Singles or Doubles)
6 Rounds on 2:15 w/ 45″ rest
300m Row then…
Rd 1: Plate Thrusters (20/15)
Rd 2: V-up
Rd 3: Super Burpee
Repeat with 300m Run