4 Rounds: 20? on/20? off
1. KB Goblet Squat
2. SA KB Row (L)
3. SA KB Row (R)
4. Rest

Rest 3?

4 Rounds: 20? on/20? off
1. SA KB Push Press (L)
2. SA KB Push Press (R)
3. KB DL HP
4. Rest

*Use 2 KBs: 1 KB for Presses & Rows, and a heavier KB for High Pulls & Squats.

Rest 3?

BTCC #44 – For Time: (4? Cap)
10 Deload Push-ups
20 Alt. Lunge Jumps (Total)
30 Russian Twists (Total)
40 BW Squats
50 Mtn. Climbers (Total)

Time to beat: 2:12 (Craig Kleinberg)