Performance Fitness Endurance 8.1.20

By Posted in - Endurance WODs on July 31st, 2020 0 Comments

12’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

10’ AMRAP
Run Width of Field & Back
4 Super Burpees
6 Sit Throughs
8 L-Overs
10 Alt. Lunge Jumps

Rest 3’

10’ AMRAP
Run Width of Field & Back
4 Dive-Bomber Push-ups*
6 Plank Jump-ins, Side to Side
8 V-ups
10 Alt. SL Bridges

*Scaling option: Hindu Push-up

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