12? Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

10? AMRAP
Run Width of Field & Back
4 Super Burpees
6 Sit Throughs
8 L-Overs
10 Alt. Lunge Jumps

Rest 3?

10? AMRAP
Run Width of Field & Back
4 Dive-Bomber Push-ups*
6 Plank Jump-ins, Side to Side
8 V-ups
10 Alt. SL Bridges

*Scaling option: Hindu Push-up