12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

10’ AMRAP:
Partner A: Bike 8/6
Partner B: AMRAP Burpees

2′ Rest

10’ AMRAP
Partner A: Row 300/250m
Partner B: AMRAP 8 Sit Throughs + 10e Mountain Climbers

2′ Rest

10’ AMRAP
Partner A: 300m Run
Partner B: Complete 20 BW Squats then rest

Partner A dictates the pace and when you will switch.