Performance Fitness Endurance 7.9.18

By Posted in - Endurance WODs on July 8th, 2018 0 Comments

1 Lap Jog
3′ Bike
3′ Jump Rope
Dynamic Stretches

3 rounds of 3’ Interval w/ 1’ Rest
Row 300m
12e MB Russian Twists
12 DB Push Presses
12e Mountain Climbers
+ As many bodyweight squats as possible

3 Rounds of 3′ Interval w/ 1′ Rest (out back?)
Run 300m
12 Pushups
10 V-ups
8e Lunge Jumps
+ As many Burpees as possible

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