Power Intervals – 5 Rounds, Rotating Every 40?:
1. 10 Skater Jumps
2. 8 MB Side Slams

Rest 3?

12? AMRAP
Run Short Lap around lot
2 Rounds:
8 Goblet Side Lunges (24/16kg)
8e MB Russian Twists (15/10lb)

Rest 3?

12? AMRAP
Run Short Lap around lot
2 Rounds:
8 Hindu Push-ups
8e Bicycle Twists