Performance Fitness Endurance 7.8.19

By Posted in - Endurance WODs on July 7th, 2019 0 Comments

10′ Dynamic Warm up
Hurdle Mobility

For time w/ strict rest (on running clock)
900m Run

2′ Rest

50 Wall Ball Catch and release
40 V-ups
30 Burpees

2′ Rest

900m Run

2′ Rest

50 Alt. DB Snatches
40e Shoulder Taps
30 Traveling Rocket Jumps

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