4 Lap Indian Run
Dynamic Stretches

6′ AMRAP
8ea Side Slams
10ea SL Rocket Jumps
12ea Slam Ball Russian Twist

6′ AMRAP
Run front door to mini hill
Sprint up – Return to front door
8ea SA KB Swings (24/16)
6ea Spiderman Pushups

6′ AMRAP
200m Row
12 Super Burpees over Rower
10 V-Ups

6′ AMRAP
10 Wall Ball
6 Jump Pullups
15ea Mountain Climbers