3 Sets of each 3? AMRAP:
3? AMRAP
8 Sit-Throughs
10 KB Swings
12 Alt. SA KB BO Rows

Rest 1?

3? AMRAP
8 Burpee over the KB
10 KB DL HP
12 Tuck-ups

Rest 1?

Midline Stability
3 Rounds: 25? on/10? off
1. SA Plank (L)
2. SA Plank (R)
3. Reverse Plank March