Performance Fitness Endurance 7.7.18

10′ Jog Down James Jackson
Dynamic Stretches

9′ AMRAP
10/7 Cal Bike
15 KB Swings
20 V-ups

9′ AMRAP
10e Mountain Climbers
10 Box Jumps
10 Toes to Bar (or knees to elbows)
200m Run

9′ AMRAP
15/12 Cal Row
15 Wall Balls (or catch and release)
15 Pushups