3 Rounds: (Warm-up Pace
150/100m Row
10 BW Good Mornings
10e Shoulder Taps
10 Hollow Rocks

20’ AMRAP
10e SA DB Snatch
10 Box Jumps
12/9 Calorie Bike
10e SA DB Thruster
15 Burpees
300m Run

Rest 3’

5’ AMRAP with a Partner
Partner A: 9/6 Calorie Ski
Partner B: Hollow Hold