Performance Fitness Endurance 7.11.19

By Posted in - Endurance WODs on July 10th, 2019 0 Comments

2 Lap Jog
2′ Bike
2′ Row

Dynamic Stretches

25′ Amrap (stagger people at start)

Sandbag Run to Triangle Trade (20/40lbs)
15 Hanging Knee Raises (Out Back)
20 Wall Balls (Out Back)
200m Run (In front CF door)
20m Traveling Burpee/20m Bear Crawl
20 Ab Mat Sit ups
20 DB Plank Rows (10e)

Accessory hip + core Series 8-10x 30″ on/15″ off

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