Performance Fitness Endurance 7.31.20

By Posted in - Endurance WODs on July 30th, 2020 0 Comments

6’ AMRAP
10 SA KB C&J (5L + 5R)
10 Box Jumps

Rest 2’

6’ AMRAP
10 Goblet Squats
10 Sit-Throughs

Rest 2’

6’ AMRAP
10 Box Step-Overs
10e Mtn. Climbers

Midline Stability
2-3 Sets:
10e Side Plank Thread the Needle
10e Back Hyper with Twist

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