3 Rounds
300m Run + 5e Lunges + 5 Inchworms
Dynamic Stretches

Endurance Helen
3 Rounds
400m Run
21 KB Swings
12 Ring Rows
Right into…
3 Rounds
400m Row
21 Rocket Jumps
12 MB V-ups (5/4kg)

Slider 3 way lunge 3x4e (rev. lunge + lateral lunge + curtsy lunge)
MB Partner Russian Twist toss 3x10e