Performance Fitness Endurance 7.30.20

By Posted in - Endurance WODs on July 29th, 2020 0 Comments

3 Rounds: 30” on/30” off
1. KB DL HP
2. Push-ups
3. Alt. SA KB Rows

Rest 2’

3 Rounds: 30” on/30” off
1. KB Swings
2. T Push-ups
3. KB Horn Rows

BTCC #41
Alt. Tabata – 8×20”on/10”off (4 Rounds each)
1. Butterfly sit-ups
2. Burpees

Score to beat: 101 Reps (Coach Antonio)

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