3 Rounds: 30? on/30? off
1. KB DL HP
2. Push-ups
3. Alt. SA KB Rows

Rest 2?

3 Rounds: 30? on/30? off
1. KB Swings
2. T Push-ups
3. KB Horn Rows

BTCC #41
Alt. Tabata – 8×20?on/10?off (4 Rounds each)
1. Butterfly sit-ups
2. Burpees

Score to beat: 101 Reps (Coach Antonio)