2 Rounds
300m Run
4e Lunge Reach
10 GM

Rotating Tabata 20″ on/10″ off x4 round each
Slam Ball
Shoulder Tap
Russian Twist

E2MOM for 9 Rounds – Finish exercise then do amrap for remaining time. Choose your own rest. Be ready to switch exercises every 3 rounds.
Round 1-3: Bike 12/9 Cal + Amrap Super Burpees
Round 4-6: 100 Jump Rope + MB V-ups
Round 7-9: 250m Row + Amrap Rocket Jumps