10′ Dynamic Warm Up

MB Slams 4×8
Side Plank Band Row 4x8ea (attach to rack or partner holds it)

50’s on 50’s on 50’s…

(You can complete each exercise in any order but must do all 50 before moving on to the next)
50 DB Shoulder to Overhead (30/20lb)
50 Wall Ball Catch and Release (20lb/14lb)
50 Burpees over Hurdle
50 Calorie Row
50 Hollow Rocks
50 Box Jumps (24in/18in)
50ea Shoulder Taps

2x40m KB Farmer’s Carry (heavy)