Performance Fitness Endurance 7.29.20

By Posted in - Endurance WODs on July 28th, 2020 0 Comments

10’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

4’ on/3’ off, Alternating for 2 sets each:
1. Run 1 Lap around parking lot
AMRAP
8 Plate Snatches (15/10kg)
12 Lateral Lunge Shuffle
16 Mtn. Climbers

2. Run 1 Lap around parking lot
AMRAP
8 Plate Thrusters (15/10kg)
12 Shoulder Taps
16 Bicycle Twists

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