12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For Time: (30’ Cap)
Buy-In: 600m Run
40 Wall Balls
40 Mountain Climbers
10 Burpees
10 Abmat Sit-ups
30 Wall Balls
30 Mountain Climbers
20 Burpees
20 Abmat Sit-ups
20 Wall Balls
20 Mountain Climbers
30 Burpees
30 Abmat Sit-ups
10 Wall Balls
10 Mountain Climbers
40 Burpees
40 Abmat Sit-ups
Cash out: 600m Run