Performance Fitness Endurance 7.28.20

By Posted in - Endurance WODs on July 27th, 2020 0 Comments

SA KB Complex – 10’ Alt. EMOM
4 SA High Pull
4 SA Clean
4 SA FR Reverse Lunge
*Switch arm each round

3 Sets on 4:00 Interval:
For Time:
6 Burpee MB Slams (15/10lb)
9 KB Swings (24/16kg)
12 Alt. Lunge Jumps
9 KB Swings
6 Burpee MB Slams

These are sprints. Push the pace & earn your rest.

Midline Stability
2-3 Sets:
10e Side V-ups
10e Reverse Plank March

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