3 Lap Indian Run
Dynamic Stretches

For Time: (16′ Cap)
900m Run
10 Box Jumps
15 KB DL High Pull (24/16)
20 Ab Mat Sit ups
600m Run
10 Box Jumps
15 KB DL High Pull (24/16)
20 Ab Mat Sit ups
300m Run
10 Box Jumps
15 KB DL High Pull (24/16)
20 Ab Mat Sit ups

4 Rounds Each 30″ on/30″ off
Row (keep watts up)
Jump Rope
DB Burpee