10′ Dynamic Warm up

1x600m Run (90″ rest)
2x300m Run (60″ rest)
3x100m Run (45″ rest)

For Time…
3 Rds
15 Goblet Squats (24/16)
10 Toes to Bar
15 Slam Balls (25/15)
10ea SL V ups
1 Rope Climb (or 5 pullups)

Hip + Core Series