3 Rounds Warm up Pace
200m Row
75 Jump Rope (30 DU)
15 BW Squats
10e Shoulder Taps

Dynamic Stretches

5’ Interval with 1:30 rest x 4
5 DB Hang Clean to Thruster
7/5 Cal Bike
9 Super Burpee Box Jump Over

*Pick up where you left off*

Body Armor x 3
15yd Slider Plank Walks (Seal walk)
Banded Lateral Walk x10e
Banded Clamshell x8e