2 Rounds
Run from front door to Triangle Trade Dr. and back
10 GM + 10e shoulder taps + 10 walking lunges

Dynamic Stretches

Row Intervals 5×90″ on/90″ off for max distance

Your total distance covered divided by 10 are “free” reps toward 300 of any combo of the following
Wall Ball
V-up

Immediately after last 90″ rest interval go into it (6′ Cap)
*Example: Row of 2250m = 225 reps = 75 more need done

DB Strength 3x
Lying DB Chest Fly x10
Standing DB Lateral Raise x10
DB Staggered Stance RDL x8e