12’ Dynamic Warm-up

For Time: (20’ Cap)
600m Run
4 Rounds of DB Complex*
600m Run
4 Rounds of DB Complex
600m Run

*DB Complex:
6 DB Deadlifts
5 DB Hang Cleans
4 DB Front Squats

Rx = 2x(40/25#)
Rx+ = 2x(50/35#)

Midline Stability – 45” on/15” off x 3 Rounds:
1. Slider Mtn. Climber, Knee to Elbow
2. Suitcase Carry (L)
3. Suitcase Carry (R)