Performance Fitness Endurance 7.24.20

By Posted in - Endurance WODs on July 23rd, 2020 0 Comments

SA KB Complex – 10’ EMOM
3 SA Swings
3 SA Cleans
3 SA Snatches
*Alternate arm each minute.

Every 4:00 x 3 Sets:
For Time:
6 Side Slams (15/10#)
8 Burpees
12 KB DL HP (24/16kg)
8 Burpees
6 Side Slams

These are sprints. Push the pace and earn your rest.

Midline Stability
2-3 Rounds:
10e Dead Bugs
10e Side Plank Hip Dips

Comments are closed.