12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For time with a partner: (30’ Cap)
100 Wall Balls (20/14)
50 KB Swings (24/16kg)
100 Hurdle Hops
50 DB Push Press (2×40/25)
100 Jump Ropes (50 Double Unders)
50 KB Deadlift High Pull (24/16kg)
100 Burpees
50 Calorie Bike
100 Mountain Climbers
50 AB Mat Sit-Ups

One person works at a time; you can complete movements in any order but must complete all of one movement before moving to next.