Performance Fitness Endurance 7.23.20

By Posted in - Endurance WODs on July 22nd, 2020 0 Comments

5 Rounds – 30” on/30” off
1. Box Jumps
2. Dive-Bomber Push-ups

Rest 3’

5 Rounds – 30” on/30” off
1. Alt. Box Step-downs*
2. Alt. SA KB Row

*Same as box step-ups, but one foot always remains on the box.

Rest 3’

BTCC #39
3’ AMRAP
10 Alt. Lunge Jumps (5e)
10 Alt. SL V-ups (5e)
10 Alt. SL Bridges (5e)

Score = Rounds + Reps

Score to beat: 4 + 8 (Craig Kleinberg)

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