2 Lap Jog
4′ Jump Rope
Dynamic Stretches

15′ Amrap Out Back
Run to Mini Hill + 2 sprints up
15 Wall Ball
10 Hanging Knee Raise
Sandbag OH Carry 20m down and back (40/60lbs)

Alt. Tabata Slider Mountain Climbers + Ab Mat Sit ups

Rest 90″

Alt. Tabata Rocket Jumps + Shoulder taps