12’ Dynamic Warm-up (Include Hurdle Mobility)

6’ on/2’ off x 4 Rounds, Alternating:
1. Run 300m (1 lap around building)
Then, AMRAP
10 Plate Around the Worlds
10 Lateral Lunge Shuffles
10 Alt. SL V-ups

2. Run 300m
Then, AMRAP
10 Plate Snatches
10 Plate OH Lunges
10 L-Overs