Performance Fitness Endurance 7.22.20

By Posted in - Endurance WODs on July 21st, 2020 0 Comments

10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Running Intervals:
Every 2:30 x 6 Sets:
Run 1 Lap around Parking Lot

5’ AMRAP
6 Candlestick Burpees
8 Plate Snatches
10e Plate Russian Twists

Rest 2’

5’ AMRAP
10 Plate Twist Lunges (5e)
10 Plate Pull-across (5e)
10 Tabletop Bridges

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