10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Running Intervals:
Every 2:30 x 6 Sets:
Run 1 Lap around Parking Lot

5? AMRAP
6 Candlestick Burpees
8 Plate Snatches
10e Plate Russian Twists

Rest 2?

5? AMRAP
10 Plate Twist Lunges (5e)
10 Plate Pull-across (5e)
10 Tabletop Bridges